Vegan in Sudan

" We are what we eat"
This blog is a way to share with your dear friend my experience of being in Sudan. I could tell you about the politics and how the peace process is going or how is the organisation of the election. But instead I have decided to share what is like to be vegan in here. Share my gusto for cooking and eating vegan food in this land.

Here there are some delicious veggies like Rocket that grows at the shore of the Nile, tomatoes, courgette, and aubergine. Good fruit like fabulous guavas, mangos, bananas, grapefruits, the apples and grapes that come from South Africa. The food is expensive here, actually more than in England!

29 DEC 2009

Tomato Salsa with fry papad , Pasta with broccoli and Fry Pepper with pinenuts

• Tomato Salsa
  Ingredients: 1 Tomato; 1 Spoon of Jalapenos; Coriander and Salt
  Put in the blender tomatoes, jalapenos, coriander and salt, done!
  

Fry Papadooms and papads
Just put them for a few seconds in some hot oil!

Pasta with broccoli
Ingredients: Pasta, Broccoli, 1s flour, margarine, soya milk, salt and black pepper

Cook the broccoli with little water until has a bright green colour, keep the water and put a side.
Sauce :
Fry 2 spoon of whole meal flour with 1 spoon of margarine, mix well, and add the water from the broccoli and one cup of Soya milk, salt and pepper. Mix until is creamy, add the broccoli, cook for another 2 minutes and mix with the boiled pasta.

Fry Pepper with Pine nuts
Ingredients: 2 peppers; pine nuts and olive oil
Just choped it and fry it!